Ovulation Peak ðļ
14
/ 28
High Chance of Pregnancy
Next period in 14 days
ðŋ
Estrogen High ð
Phase Physiology
Your estrogen and LH levels are rising. Energy, skin glow, and mental focus are naturally supported during this phase.
âĪïļ
Sex Drive & Libido Rhythm
Libido naturally surges with high estrogen and LH levels around ovulation.
ðŠ Workout
HIIT / Cardio
ðĨ Nutrition
Healthy Fats
âĻ Vibe
Confident
ð§
0 / 8 Glasses
Daily Hydration
8 glasses keep cramps at bay
Logged for this Day
Cycle Rhythm Statistics
96% Regularity
Average Cycle
28 days
Period Bleeding
5 days
4-Phase Biological Timeline
28-Day Cycle
ðĐļ
5 days
Menstrual Phase
Rest & Gentle Renewal
ðą
6 days
Follicular Phase
Estrogen Rising âĒ High Vitality
ðļ
4 days
Ovulation Peak
LH Surge âĒ Peak Fertility
ð
13 days
Luteal Phase
Progesterone Dominant âĒ Calming
Mindful Analytics
Spotlight
Cyclical Rhythm & Patterns
Gentle correlations synthesized from your daily flow, symptoms, and hormonal milestones.